Why am I tired all the time?
Last Updated: 25.06.2025 00:02
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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16. Don’t hang out with negative people.
- Red meat
12. Eat plenty of whole, high-quality foods:
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13. Don't listen to sad music.
Listen to uplifting music.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
Your gut health is responsible for producing energy.
Cheers!
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
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- Fruits
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
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14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
- Raw dairy
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7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
- Honey
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
- Fish & Poultry